How to make stress your friend

July 31, 2016.Reading time less than 1 minute.

I recently watched a very informational TED Talk video about how stress can IMPROVE your life. Crazy, right? Kelly McGonigal shares how she came to really understand stress and the benefits you can get from it, like human connection. Watch below, and let me know your thoughts in the comment section below!

Staying calm in a stressful situation

August 24, 2015.Reading time 2 minutes.

So, your boss just asked you for that media list you’ve been working on, your client is calling you about publicity ideas, three reporters are waiting for you to contact them back with details about the upcoming event that you haven’t finished planning yet AND your company is relocating to the other side of town […]

4 Bittersweet Reasons Why PR Professionals Create Their Own Stress

September 18, 2014.Reading time 4 minutes.

As an aspiring public relations professional, I know it’s important that we have certain skills to be successful in our career field. From multitasking to crisis management, PR professionals have to be ready for anything. But are these qualities rolling over into your personal life? Are your anxieties taking a toll on your health? Maybe […]