"Your career is your business, so manage it like a CEO."

Why your mental health should always come before your career

August 25, 2020.Reading time 7 minutes.

I think it goes without saying that your mental health is an important factor in living a happy, successful life. And yet, one in five adults experience mental illness each year in this country. According to the U.S. National Comorbidity Survey, about 18% of those who are employed experienced mental health problems in the last […]

I saw a psychologist for the first time.

June 21, 2019.Reading time 10 minutes.

Speaking with a psychologist hasn’t been on my mind for very long. It was only the middle of last year that I really started considering some sort of therapy. I didn’t grow up being taught about therapy, and I never thought that it was an option for me financially. In May of this year, at […]