Stretching is just as important as working out.

August 2, 2019.Reading time 5 minutes.

I’m not sure if it’s because I’m getting older, but lately, I’ve been having so many unnecessary body aches. I don’t have a perfect diet or a perfect workout regimen, but I shouldn’t be feeling this much pain either. I have consistent headaches, back aches, arm and leg aches and even my knees have been […]

How the keto diet has affected my household

June 7, 2019.Reading time 7 minutes.

So my boyfriend started the keto diet about five weeks ago, and he has already lost 17 pounds! I couldn’t be more proud of him. Initially, I thought he may struggle at first, eventually start losing weight and then that would be it. But so far, the keto diet has completely changed how we both […]

What 2018 taught me about life

January 17, 2019.Reading time 7 minutes.

Guys, I’m back! And man, have I missed you all. I don’t even know where to start, but just know that I have a perfectly good excuse for going MIA on you guys for five months. No, I don’t. Let’s just say 2018 was jam-packed with lots of new transitions in my life and by […]