Stretching is just as important as working out.

I’m not sure if it’s because I’m getting older, but lately, I’ve been having so many unnecessary body aches. I don’t have a perfect diet or a perfect workout regimen, but I shouldn’t be feeling this much pain either. I have consistent headaches, back aches, arm and leg aches and even my knees have been […]

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How the keto diet has affected my household

image of a vegetarian plate

So my boyfriend started the keto diet about five weeks ago, and he has already lost 17 pounds! I couldn’t be more proud of him. Initially, I thought he may struggle at first, eventually start losing weight and then that would be it. But so far, the keto diet has completely changed how we both […]

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