I saw a psychologist for the first time.

Speaking with a psychologist hasn’t been on my mind for very long. It was only the middle of last year that I really started considering some sort of therapy. I didn’t grow up being taught about therapy, and I never thought that it was an option for me financially. In May of this year, at […]

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Millennials: The anxious generation

picture of a sad girl

Millennials have been called a lot of things, but I gotta say, the “anxious generation” is a new one for me. How crazy is it that we are more likely to suffer from mental health disorders than our predecessors? Or maybe…we’re just more likely to talk about it. A 2015 study by American University said […]

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How perfectionism + fear has been affecting me

coffee mug that says "good enough"

Have you ever felt like you weren’t good enough at work? Like you do everything as close to perfect as you can and  you still get in trouble for menial things? I’ve REALLY been feeling like that lately. It kind of reminds me of high school. I recall one time making all As and one […]

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What 2018 taught me about life

image of 2018 fireworks

Guys, I’m back! And man, have I missed you all. I don’t even know where to start, but just know that I have a perfectly good excuse for going MIA on you guys for five months. No, I don’t. Let’s just say 2018 was jam-packed with lots of new transitions in my life and by […]

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